Heart-related diseases are some of the leading causes of health related issues in the United States. According to the CDC, one person dies every 26 seconds in the US from cardiovascular disease. That’s why it is critical to take care of your health and your heart health, more specifically. Always consult with your doctor for the best and most precise medical advice. However, here are some foods that can help promote a healthier heart.
Oranges are full of nutrients, fiber, and of course, vitamin C. They also contain pectic, a type of fiber that helps absorb cholesterol. Oranges are a great source of potassium, which helps lower blood pressure as it helps flush out sodium in your system.
There’s a reason why Kale has such a good reputation when it comes to healthy foods. It contains high levels of omega-3 acids, antioxidants, and fiber. Kale is very filling but low in calories, so it is a perfect food to add to your diet to help keep you full for longer without increasing your caloric intake dramatically.