Chocolate
Chocolate lovers, rejoice! You can enjoy a square of dark chocolate knowing that you are actually helping out your health. Dark chocolate with high levels of cacao contain flavanol, an antioxidant that helps prevent heart disease. We’ve never heard better news in our lives.
Chocolate
Sardines
Sardines are are an excellent source of omega-3 fatty acids, which help reduce triglyceride levels that are pretty harmful to your health. These also help increase the good kind of cholesterol in your body while also decreasing inflammation, aiding in preventing heart disease.
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Sardines